The Tutoring Center, Arlington TX

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03/11/2020


As a student, we are sure you know having some level of stress is quite normal. Managing school work and assignments, studying, extracurricular activities, family, and a social life can be challenging and may cause anxiety for some students. Stress isn't always a bad thing, it can be a great motivator, but when stress becomes too much and prevents students from enjoying their day to day and being able to perform well at school, habits need to change and measures need to be taken. Learn some tips on how to manage stress in this article by The Tutoring Center, Arlington, TX.

Causes of Stress in Students

Stress can be caused by a variety of reasons. The most common causes of stress in students revolve around having busy schedules as well as being worried about taking important tests. In addition, students, peer pressure and social acceptance also play a big role when it comes to anxiety and stress levels.

Get Organized

Being unorganized can lead for stress to grow. It's important that you take some time to organize, not only your agenda, but the space you study and spend most time at. Having a cluttered study space can lead your minds to get overwhelmed, decreasing your concentration and leading you to be less productive. Organize your schedule ensuring you also plan for leisure time. Make a to-do list if you see fit and try to stick as much as possible to your schedule.

Breathing Exercises

When experiencing stress, your body responds in different ways. Your mind might go running wild and you might feel physically unwell. Doing breathing exercises is a great way of helping your body relax and gain back its peace and focus. Diaphragmatic breathing is a really easy technique that can allow you to calm down when your breathing becomes irregular or erratic. All you need to do is lie down somewhere quiet, place one hand on your abs and the other on your chest and breath in through the nose and out trough the mouth.

Try Keeping a Journal

Writing down thoughts and worries has been proven to help with stress and anxiety management. Keep a journal with you at all times and write down how you are feeling whenever you think it's needed. Writing down thoughts will also help you have a different perspective over them and be able to analyze them and figure out what's causing you to feel the way you do. This is a great strategy for finding solutions to whatever may be bothering you.

If You Need Extra Assistance with School, Tutoring in Arlington Can Help

One-on-one tutoring allows students to get help with school related subjects as well as to gain time-management and organization skills. Speak with a professional at The Tutoring Center, Arlington, TX, and learn about the benefits tutoring can give you. For more information on academic programs and to schedule a free initial diagnostic assessment, call (817)-969-5100 today!

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